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Synopsis:








-Would you like to sleep really well?
-Would you like to feel calm and stop your mind from racing?
-Would you like to stop the disruption of waking in the middle of the night?

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Can - definition of can by The Free Dictionary
can 1 (kn; kn when unstressed) aux.v. past tense could (kood) 1. a. Used to indicate physical or mental ability: I can carry both suitcases. Can you remember

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Credit Antonio Bolfo for The New York Times . So, for most of us, eight hours of sleep is excellent and six hours is no good, but what about if we split

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Its a vicious cycle, and eventually this sleep deprivation can sabotage your waistline and your health. It starts out innocently enough. When you have sleep

6 major sleep mistakes parents make and how to avoid
Discover sleep mistakes parents make with babies and young children and learn simple changes to sleep routines and environments than can help kids get more a

Sleep - definition of sleep by The Free Dictionary
sleep (slp) n. 1. a. A natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so

Sleep Disorders - WebMD
It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research

Sleep: Read About Stages and Importance of Sleep
Learn the definition of and the importance of sleep. Read about the stages of sleep and what happens with sleep deprivation. Read about sleep disorders including

How to Cure Your Insomnia | eHow
Classify Your Problem "Insomnia" describes any episode of unrefreshing sleep, difficulty falling asleep, frequent awakenings, or waking up too early in the morning.

Sleep Disorders - About.com Guides on Sleep Disorders
The Golden Years? How Retirement Can Ruin Your Sleep, Provoke Insomnia Can retirement ruin your sleep and provoke insomnia? Discover how changes may disrupt sleep and

Here's A Horrifying Picture Of What Sleep Loss Will Do To You
If your goal is to bore yourself to sleep, you might try counting sheep, or counting backwards by multiples of three or any of a number of other counting

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